Being a “Paula” teacher, people often ask me what this method is all about, and I find it hard to express succinctly. The Paula Method is unique in its approach to teaching and in assisting clients to heal and restore balance in their bodies and lives.

It is common for new students of the method to ask me, “how should I breathe?” What they want to know is when to inhale and when to exhale during the exercise so that they understand how to perform it correctly.