ONE FREE ONLINE CLASS

Monday, February 16th, 2026, at 10:00 AM EST

Join me for an hour-long online community class.

Core Strength with Pelvic Floor Awareness is a gentle, informative practice that explores how to engage and support the core while maintaining the health of the pelvic floor.
Many common “abdominal” exercises place unnecessary strain on the pelvic floor. In this class, we’ll learn a more integrated approach; strengthening the core with awareness, coordination, and ease.

The practice is accessible, mindful, and designed to support healthy function rather than force or strain.
No prior experience is needed.

The Zoom link will be sent to you once you submit your sign-up form.
Please check your email for the confirmation email.