Digital Courses

If you prefer to explore the Paula Method on your own, you can choose from any of my video or audio courses. All digital courses are hosted here on the website and become immediately available in your account after purchase. You can access them anytime, at your own pace.

If you’re looking for ongoing weekly guidance, you may also explore Graceful Ease Studio — my monthly membership program offering new 20-minute video lessons every week and full access to a growing library of classes.

Paula Method Fundamentals

$300

Video course - 30 lessons

In this program, you’ll learn thirty essential exercises that introduce you to the Paula Method and help you begin practicing on your own.

You’ll also find a series of short videos that present the key ideas behind the Paula Method — including gentleness, body awareness, and chain reactions — to support and deepen your understanding of the work.

Three Days for Better Breathing

$100

Audio course - 3 lessons

Forget everything you know about “breathing exercises.”
In this 3-day audio course, you’ll explore a unique approach to freeing your breath, not through force or training, but through the gentle, rhythmic work of the Paula Method. Each 20-minute session introduces four simple exercises that awaken your body’s innate breathing intelligence.
A quiet, nourishing journey toward effortless breathing.

“My breathing became so prolonged and slowed down tremendously. It was deeply relaxing.”

Gracefule Ease Studio

$150 per month

Monthly Membership Program

Graceful Ease Studio is a monthly practice membership designed to support a steady, gentle, and ongoing exploration of the Paula Method.
Each week, a new 20-minute video class is added, along with full access to a growing library of lessons organized by level: beginners, intermediates, and advanced.
This structure allows you to practice at home, at your own pace, while continuously deepening your understanding of the method.

“I’m LOVING this subscription. It’s become part of my daily early-morning practice and has deepened and re-energized my work in the most surprising and lovely ways.
The way everything is organized creates a feeling of quiet beauty and peace.
What I love most is the freedom to pause, follow the body into free-form chain reactions, and return in my own time. A 20-minute class often unfolds into 40–60 minutes of deeply nourishing practice.”