Digital Courses
If you prefer to explore the Paula Method on your own, you may choose from one of my video or audio courses. All courses are hosted on our website and can be accessed by becoming a member and login to your account. You will be able to access these courses at anytime.
Paula Method Fundamentals
$300
Video course - 30 lessons
In this program you’ll find thirty essential exercises to help you start learning the Paula Method and practicing on your own.
You’ll also find videos that introduce the ideas behind the Paula Method. These videos focus on the most important aspects of our work: gentleness, body awareness and chain reactions.
Three Days for Better Breathing
$100
Audio course - 3 lessons
Forget everything you know about “breathing exercises.”
In this 3-day audio course, you’ll explore a unique approach to freeing your breath, not through force or training, but through the gentle, rhythmic work of the Paula Method. Each 20-minute session introduces four simple exercises that awaken your body’s innate breathing intelligence.
A quiet, nourishing journey toward effortless breathing.
“My breathing became so prolonged and slowed down tremendously. It was deeply relaxing.” -Sally, NJ