Graceful Ease Studio Start Course Continue Course Retake Course Preview Course Learn More Progress Beginner Level 10 Lessons Hands Over Eyes Eyes Gliding Up & Down Beginners Practice 1 Beginner Practice 2 Beginner Practice 3 Tongue Exercises Pelvic Floor Basics Gliding from Side to Side Circle Gliding Exercises Front Sphincter Focus NEW Intermediate Level 9 Lessons Eye Relaxation Eyes Gliding Series Breath & Voice Neck Care Spine Care Core Practice Legs & Feet Practice Standing Practice Side/Side Exercises Advanced Level 9 Lessons Gentle Relaxation Easing Pain Rear Sphincter Sequence Back Care Grounding Free-Form Practice 1 Positions & Holds 1 Positions & Holds 2 Positions & Holds 3 Tone & Shape 9 Lessons Warm-Up 1 Arms & Shoulders 1 Standing Practice 1 Back 1 Exercise Ball 1 Exercise Ball 2 Face Exercises 1 Legs & Glutes 1 Upper Body Community Classes Recordings 8 Lessons September 2023 - Back Care October 2023 - Eye/Breath Connection December 2023 - Chronic Conditions January 2025 - The ABC of the Paula Method December 2025 - Winter Reset January 2026 - Gentle Practice for the Eyes February 2026 - Core Strength with Pelvic Floor Awareness March 2026 - Back Care NEW Write to Michal 1 Lesson Write to Michal Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel
