Group Classes

I offer few group classes regularly, all take place online and are very popular.

 
 

Large Group Class

$600.00

10 weeks, for 6-10 people

Time TBD

My large-group Paula Method classes are designed as thematic series that introduce core principles, develop foundational skills, and create a shared experience of learning in a supportive environment.

Each series focuses on one central theme. Examples include:
• Posture & Alignment
• Digestive Support
• Pelvic Floor Health
• Breathing & Ease
• Paula Method Fundamentals

These groups are ideal for beginners and for anyone who wishes to build a steady, clear foundation for personal practice. Together, we explore gentle ring-muscle work, daily habits that support ease and balance, and practical tools you can integrate into your everyday life.

If you’re interested in joining a large-group series or would like to gather a group around a specific theme, please reach out by email or WhatsApp. I’ll be happy to help create a class that fits your needs.

Enroll in Group Class

Class takes place online.

Small Group Class

$600.00

6 weeks, for 3-5 people

Time TBD

My small-group Paula Method classes are built by request and shaped around the needs of each group.
These intimate classes create a warm, supportive environment for learning, reconnecting, and gently strengthening the body from within.

Each group is designed around a specific theme, for example:
• Prenatal Class
• Back Care
• Trauma Support
• Pelvic Floor Health
…or any other focus that fits your needs.

If you’d like to start a small group, or bring together a few friends with a shared interest, I’ll help design a customized series and choose a timing that works best for everyone.

To explore creating a small group, please contact me by email or WhatsApp. I’d love to hear what you have in mind.

Enroll in Group Class

Class takes place online.