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In this Winter Reset session, we’ll work with gentle Paula Method exercises that support inner attention, soft circulation, and quiet, easeful movement, all especially helpful during the colder months.
This class offers a calm space to reconnect with your body, explore small rhythmic work, and give yourself a bit of warmth and softness from within.
The Zoom link will be sent to all registered participants before class.
In this Winter Reset session, we’ll work with gentle Paula Method exercises that support inner attention, soft circulation, and quiet, easeful movement, all especially helpful during the colder months.
This class offers a calm space to reconnect with your body, explore small rhythmic work, and give yourself a bit of warmth and softness from within.
The Zoom link will be sent to all registered participants before class.